Wound attention

We’ve all done it: bumped, scraped, dinged or whatever you call it. Wounding yourself always makes us reconsider our recent choices. It hurts. It sucks. The unfortunate part is that sometimes those wounds can get worse, way worse.

Some wounds can spread to systemic problems and cause greater issues. If you can nip the issue early on you can help save your skin and, in some cases, you can save your own life.

Here are a few simple suggestions to treat early.

First off, routine evaluation of your skin is important. With a growing number of diabetics in this country it is extra important to understand your skin. It is your body’s largest organ. It protects us from so much so evaluation is necessary to ensure barriers haven’t been broken.

If there is an impairment then evaluation is key. Simple wounds are cleaned with soap and water. No peroxide old schoolers. Keep it clean and dry.

If there is a deeper issue then you may need to consult your Primary Care Provider. Some wounds should only be handled by a professional.

Considering some alternative treatment may benefit you wound healing.

If you are dealing with any kind of wound always consider your diet. Nutrition can make or break healing time. Ensure you include vitamin C and Zinc. Vitamin C is an antioxidant and it is necessary to create collagen (the structural component for connective tissues). Consider orange, kiwi, guava, broccoli, cauliflower, and Brussels sprouts. Zinc promotes wound healing and reduces risk of infection. Consider chickpeas, lentils, and Brussel sprouts. Delish!

A nice light massage on healthy skin near the wound can also help. It helps to promote circulation to surrounding skin. Also make sure there is frequent repositioning to any worsening of certain wounds.

Also, consider Holy Basil. Holy basil can be drunk as a tea to heal wounds. It can also be applied topically. This beautiful herb has anti-inflammatory, analgesic, and antimicrobial properties to heal or assist in the healing process.

Wound healing is very important and should not be taken lightly. I have seen individuals end up on antibiotics through a peripherally inserted central line (PICC). Daily antibiotic trips can be rough. Listed above are a few simple suggestions to manage wound care. Take care of yourself. Take healing to a new level. And, as always, continue to communicate concerns or issues with a PCP.

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